Elyndra · AI Neuro Coach

Sleep, stress and load
kept just below burnout.

Elyndra watches your sleep, stress and daily load — then gives small, realistic adjustments before you hit the wall.

Sleep quality & timing Stress & workload trends Burnout early warnings
This week · Burnout risk index
34 / 100
down from 61 after 3 weeks on Elyndra.
+52 min avg sleep
per night, last 14 days
Elyndra sleep & load illustration
How elyndra works

Three inputs. One calm nervous system.

Elyndra blends sleep, perceived stress and load into a single picture — and nudges you before “just tired” becomes “fully burned out”.

1 · Track how you really live

Short check-ins for sleep time, rest quality and stress peaks. You can connect wearables, or keep it manual and simple.

Sleep & wake time Stress spikes

2 · AI reads your load pattern

Elyndra learns when you overstack days, how long you stay in “red zone” and how much recovery you actually give yourself.

Red / amber / green days Recovery gaps

3 · Tiny course corrections

Instead of drastic resets, you get small, specific moves: cut 1 meeting, move workout, shift bedtime by 20 minutes.

Realistic nudges No guilt, just guidance
Plans

Pick the layer of support you need.

Monthly
Yearly (-20%)

Drift

$0
Notice basic patterns before they get loud.
  • ✓ Simple sleep & stress check-ins
  • ✓ Weekly burnout risk snapshot
  • ✓ 1 basic wind-down routine
Most chosen

Deep

$19
For people who juggle a lot and want guardrails.
  • ✓ Detailed load & recovery score
  • ✓ Goal-based sleep & load plans
  • ✓ Smart alerts for red weeks

Studio

$49
For teams that want ambition without burnout.
  • ✓ Anonymous team risk overview
  • ✓ Shared “recovery sprint” templates
  • ✓ Quarterly health pulse reports
Try elyndra

Quick burnout check & tonight’s wind-down.

Slide how you’ve been sleeping, loading and stressing — Elyndra estimates your risk and suggests a gentle evening plan.

1 · Last 7 days self-check

Honest ballpark is enough — this is not a medical score.

2 · Tonight’s wind-down outline

One realistic evening routine Elyndra might suggest.